Ibiro biremereye bituma abakoresha benshi bakora imyitozo icyarimwe.Kurura hasi, gukurura birebire, triceps gusunika hasi no guhinduka hi / lo pulley.Padiri yoroshye ku ntebe ikoresha tekinoroji idasanzwe kugirango itange inkunga nini ihumure mugihe cy'imyitozo.

Ibikoresho bya siporo bitanga ibyiza byinshi bishobora kuzamura urugendo rwawe rwo kwinezeza.Ibikoresho byiza bya siporo birashobora kuzuza imyitozo ngororamubiri kandi bigatanga umusanzu mu myitozo itekanye, ikora neza, kandi ishimishije.