Amakuru

  • Kuki Ukwiye Gukoresha Ikibuno cyawe?

    Kuki Ukwiye Gukoresha Ikibuno cyawe?

    Glute ni kimwe mu bice byumubiri benshi muri twe batekereza mugihe twumva dufite ibibazo.Iyo ugiye muri siporo kugirango ukore, gushimangira imitsi ya gluteal ntabwo bishobora kuba hejuru yurutonde rwawe.Ariko, niba uri umuntu wicaye umwanya munini, birashoboka ko umenyereye fe ...
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  • Kuzamuka kuntambwe - Imyitozo mishya ikomeye yo gukora imyitozo

    Kuzamuka kuntambwe - Imyitozo mishya ikomeye yo gukora imyitozo

    Abantu benshi baretse imyitozo kubera gahunda zakazi zakazi hamwe nihuta ryubuzima.Ariko kuzamuka ingazi nuburyo bushya bwimyitozo yubaka umubiri.Cyane cyane mugihe cyo hagati, kubera kugabanuka ugereranije nibikorwa, nko kuzamuka no kumanuka kuntambwe birashobora kuzamura imiyoboro y'amaraso ...
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  • Sunsforce iratangaza iterambere ryibicuruzwa bishya bya Cardio kugirango bongere imbaraga abakoresha mugushikira intego zubuzima

    Sunsforce iratangaza iterambere ryibicuruzwa bishya bya Cardio kugirango bongere imbaraga abakoresha mugushikira intego zubuzima

    Uyu munsi, Qingdao Juyuan Fitness (Sunsforce), uruganda rukora ibikoresho by’imyitozo ngororamubiri yiyemeje gutanga ibisubizo bishya, byujuje ubuziranenge bwo mu rwego rwo hejuru, uyu munsi yatangaje ko hateguwe ibicuruzwa bishya by’imyororokere y’umutima bigamije gufasha abakoresha kugera ku ntego z’ubuzima.Uru rukurikirane rushya ruzahuza ...
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  • INTAMBWE YINYURANYE

    INTAMBWE YINYURANYE

    Niba ushaka kujyana imyitozo yo munda kurwego rukurikira, intebe ya ab irashobora kuba inyongera nziza muri siporo yo murugo.Iki gikoresho kinini gitanga imyitozo itandukanye yibanda kumitsi yawe yibanze, bigatuma igishoro cyagaciro kubantu bose bakomeye mugukurikirana t ...
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