Kwagura umugongo ni imyitozo ikorerwa ku ntebe yo kwagura inyuma, rimwe na rimwe bita intebe y'Abaroma.Mugihe uruti rwumugongo rubaho, rwibasiye uruti rwumugongo kugirango rufashe kongera imbaraga no gutuza mumugongo wo hepfo hamwe na flexor.Hamstrings ifite uruhare ruto, ariko ntabwo aritsinda nyamukuru ryimitsi ikoreshwa muriyi myitozo.
Kwagura umugongo ni imyitozo ngirakamaro kubaterura kuko ikomeza stabilisateur ikoreshwa muri squats na deadlifts kandi irashobora kunoza ubushobozi bwawe bwo gushyigikira intangiriro yawe.Ireba kandi imitsi ikoreshwa mugufasha gufunga igihe ntarengwa, ikagira imyitozo ngirakamaro kubaterura imbaraga bahanganye nayo.
Byongeye kandi, ni imyitozo ikomeye kumuntu ukora kumeza, kuko gushimangira glute ninyuma yo hepfo bifasha kurwanya ingaruka zo kwicara umunsi wose.
Igihe cyo kohereza: Kanama-01-2022