INYUMA SQUAT BULGARIAN SPLIT SQUAT HAFI GRIP BENCH ITANGAZAMAKURU ROMANIYA DEADLIFT (RDL) BARBELL ROWS RUGENDE ROW DONKEY KICK SHOULDER ITANGAZO

Usibye uburemere bwubusa hamwe nimashini zirwanya, hari ikindi gikoresho ushobora kuba utamenyereye.

Yitwa Smith Machine, kandi isa na barbell ifatanye kumurongo wo gushyigikira.Wabibonye?

Imashini ya Smith yagenewe kuguha inkunga nyinshi mugihe imyitozo ya barbell kuko ikoresha icyerekezo "hejuru no hepfo".

Ntabwo iguha uburenganzira bwo kunyeganyega imbere cyangwa gusubira inyuma bivuye kumurongo;ituma imyitozo ya barbell isanzwe yoroshye gato.

Ntugashukwe nubwo, birashoboka ko byoroshye kuruta gukoresha barbell yubusa, ariko urashobora kubona imyitozo ikomeye yumubiri wose kuri iki gice cyibikoresho bya siporo.

Hano hari umunani ukomeye ushobora gukora kumashini ya Smith kugirango ukore imyitozo yuzuye.