Muburyo bwo kugabanya ibiro, hamwe no kwegeranya uburambe, tuzamenya ko kugabanya ibiro bidasobanura gusa kugabanuka kwibiro mumibare, ahubwo no kugabanuka kwijanisha ryibinure byumubiri, ni ukuvuga mugihe cyo guta ibiro, kugeza gumana imitsi ishoboka kandi kugirango ugabanye ibinure.Muguhitamo rero uburyo ntibushobora kwishingikiriza kumirire gusa, nubwo ibi bizagufasha kugabanya ibiro, ariko biterwa cyane nimirire no kwirengagiza imyitozo, bizagutera kugabanuka kumitsi runaka, kuburyo niyo waba unanutse, ngaho ntabwo bizaba impinduka nini mumashusho.
Kubwibyo, mugihe cyo gutakaza ibinure, birasabwa kongeramo imyitozo ikwiye, hanyuma, muriki gihe, burigihe hariho inshuti zizabaza, ni ubuhe bwoko bw'imyitozo ngororamubiri yo gutakaza amavuta ari nziza?Kugira ngo usubize iki kibazo, hari icyangombwa, ni ukuvuga, indyo igenzurwa neza (kugenzura ntabwo ari kimwe nimirire), ishingiro ryimyitozo ngororamubiri, kandi kubijyanye nubwoko bwimyitozo ngororamubiri itakaza amavuta nibyiza, birababaje ntabwo, kuberako ushaka kugera kubisubizo byiza binyuze mumyitozo ngororangingo, mbere ya byose, kugirango urebe ubwoko bwimyitozo ngororamubiri bashobora gukora, aho gukora ingaruka nziza yo gutwika amavuta yimyitozo ngororangingo, mu yandi magambo, uburyo bwo gukora amavuta yo gutwika Ingaruka ni nziza na none , ntishobora kubikora ntacyo imaze, ntishobora gusa gukurikiza kandi izazana ibyangiritse bitari ngombwa kumubiri.
Ugereranije namahugurwa yimbaraga, imikorere yo gutwika amavuta yimyitozo ngororamubiri irigaragaza neza kandi neza, mugihe cyo gukora imyitozo yo mu kirere, ibinure bigira uruhare rutaziguye mu gutanga ingufu, kandi imyitozo isanzwe yo mu kirere ntishobora kongera amavuta ya metabolisme gusa, bivuze ko igipimo cyingufu zitanga amavuta ni menshi, kandi, imyitozo ya aerobic irashobora kunoza imikorere yumutima, ningirakamaro cyane kubuzima.
Ariko, tuvuge ko ukora imyitozo yindege gusa udafite imyitozo yimbaraga.Muri icyo gihe, bizagushikana ku rugero runaka rwo gutakaza imitsi, kandi intego nyamukuru yo gutakaza ibinure ni ukugumana imitsi myinshi ishoboka no gutakaza ibinure, bityo rero, ukurikije iyi ngingo, imyitozo yo mu kirere ntabwo ifite inyungu.
Ugereranije nimyitozo ya aerobic, imyitozo yimbaraga irashobora kongera imitsi yawe, kugabanya umuvuduko muke wibinure byumubiri, birashobora kugufasha guhindura umubiri wawe no kubisobanura neza, birashobora kuzamura umuvuduko wibanze wa metabolike hamwe na hormone, kandi birashobora kugufasha gukomeza neza ibisubizo byumubiri unanutse nyuma yo kunanuka.
Nyamara, biturutse ku ngaruka zo gutwika amavuta, nubwo imyitozo yimbaraga zishobora no gutwika karori nyinshi, mugikorwa cyamahugurwa yimbaraga, nubwo ibinure bitazagira uruhare mugutanga ingufu, ariko bizakoreshwa mugukoresha ogisijeni irenze urugero nyuma yimyitozo yimbaraga, ibyo bikunze kuvugwa nkingaruka zo gutwika amavuta.Rero, nubwo imyitozo yumutima izaba mbi cyane ugereranije na bamwe, kubagenzi badakunda ikarito imyitozo yingufu gusa, ariko kandi nimirire kugirango bagere kubintu bifuza, muriki gihe hitamo ikiri mubyo ukunda.
Igihe cyo kohereza: Jun-21-2023