Ibiranga ibikoresho bibiri bya Cardio Fitness

Ibikoresho bya Cardio fitness - Umutoza wa Elliptique

Umutoza wa Elliptique nigikoresho gisanzwe cyimyitozo ngororamubiri yimyitozo ngororamubiri muri clubs rusange yimyitozo ngororamubiri, kandi ikundwa cyane nabakoresha.Irashobora gukoreshwa neza nabato n'abakuru.Ntabwo ifite imbaraga nkigare rizunguruka, kandi ntirirambiranye nkigare ryimyitozo ngororamubiri.Yumva ari nko kugenda mu kirere, bityo nanone yitwa umwanya ugenda.Ibyiza byimyitozo ngororamubiri ya elliptique ni ukugirango uhindure imyitozo ngororamubiri, urambuye umubiri uhagaze (usibye verisiyo ya kopi ifite intebe), amahirwe make yo gukomeretsa siporo, n urusaku ruke.

Ibikoresho byimyororokere ya Cardio - Imashini yintambwe

Imashini yintambwe ni imashini ishobora gufasha kuzamura imikorere yingingo zumubiri, cyane cyane kumikorere yumutima nibihaha.Kuzamuka ingazi birashobora gufasha kongera umuvuduko wamaraso kandi bikagira uruhare runini mukugabanya umuvuduko wumutima kuruhuka no kugabanuka k'umutima.Byongeye kandi, mugihe cyo kuzamuka ingazi, irashobora kandi gufasha kongera ubushobozi bwa ogisijeni itwara, ifasha mukuzamura sisitemu yumutima nimiyoboro yumubiri, kunoza ubushobozi bwibihaha nibindi.