Nigute ushobora kubaka imitsi neza?

Intambwe yambere nukugabanya ibinure byumubiri, kubahungu niba ibinure byumubiri byubu birenze 15%, ndasaba cyane kugabanya amavuta yumubiri kugera kuri 12% kugeza kuri 13% mbere yo gutangira indyo yuzuye yubaka imitsi.

Noneho, kubakobwa niba ibinure byumubiri biri hejuru ya 25%, ndagusaba kugabanuka kugera kuri 20% mbere yuko utangira imirire yubaka imitsi.Inyungu yibinure byumubiri ni ugukomeza umubiri wacu kuri insuline.

Intambwe ya kabiri ni ukumenya ingano ya karori umubiri wacu ukeneye kugirango imitsi isukure neza.Ibiryo bya Caloric nicyo kintu cyingenzi mu kubona imitsi, hanyuma imitsi isukuye ikenera kugumana ibisagutse birenze urugero.

Ubusanzwe gufata buri munsi ya karori 10% kugeza kuri 15%, nkibisanzwe bisanzwe bya kalori yo gufata ni karori 2000, hanyuma igihe cyo kubaka imitsi intungamubiri zawe za calorie zigomba kongerwa kugeza kuri karori 2200-2300, urwego nk'urwo rushobora kwagura imitsi yacu ingaruka zo kubaka, kugirango umuvuduko wo gukura wibinure kugeza byibuze.

Mubisanzwe, ibi bisagutse birashobora kwemeza ko dukura igice cyibiro buri cyumweru, nubwo utekereza ko iki gice cyibiro cyibiro atari byinshi, ariko ugomba kumenya ko iki gice cyibiro cyibiro ahanini gikura imitsi, gukura kwamavuta ntabwo byinshi.

Intambwe ya gatatu, ishingiye ku ntambwe yacu ya kabiri, ni ukubara igipimo cyintungamubiri eshatu zingenzi mu bigize intungamubiri za calorie, arizo poroteyine, ibinure na karubone ya hydrata, tumaze kumenya ibisabwa na calorie.Kurugero, gufata proteine ​​ya buri munsi ni 2g kuri kg.

Turashobora kubara dukurikije uburebure bwumubiri, uburemere hamwe nijanisha ryibinure byumubiri.Muburyo bwimirire ya buri munsi, dukwiye kureba uko umubiri wacu wifashe kandi ntitutinye kubihindura, kuko reaction yumubiri wacu nukuri.

Intambwe ya kane nuko ukeneye gukurikirana uburemere bwawe.Ikintu cya mbere ukora buri munsi iyo ubyutse ni ugupima uburemere bwumubiri hamwe nijanisha ryibinure byumubiri, hanyuma ugafata impuzandengo yiminsi irindwi mucyumweru ukagereranya nikigereranyo cyicyumweru gitaha.

Mugihe twiyongera ibiro, imbaraga zacu nazo zizatera imbere, kandi dukeneye gukora ikintu cyiza mubijyanye ninyandiko zigenda, bityo tukemeza ko dukora imitwaro igenda yiyongera kandi buhoro buhoro tugakomera.