Niba uri mushya kurwego rwo hejuru, tangira numwanya wiminota 10-15 kugirango ubimenyere.Wibuke, ushobora guhora ubisubiramo nanone mugihe cyizunguruka!
Kubakoresha ubunararibonye, gerageza kuguma kuminota 30, ushizemo imyitozo isimburana kumasomo akomeye yo gutwika amavuta.Abakoresha bose bagomba gutangirana nubushyuhe bwiminota 5 kumuriro muke kugirango umubiri wabo witegure imyitozo yuzuye.
Mbere yo gutangira, nibyiza kandi gushyushya amaguru ukoresheje kurambura.
Igihe cyo kohereza: Jun-01-2022