Umubare munini wamashyirahamwe yubuzima nka NHS na British Heart Foundation arasaba iminota 150 yo gukora imyitozo ngororamubiri ikabije ya aerobic buri cyumweru kugirango igumane umubiri ukomeye, ufite ubuzima bwiza.Ibi bihwanye namasomo atanu yiminota 30 kumuzamuka wintambwe buri cyumweru.
Ariko, niba ushoboye gukora imyitozo yumutima nimiyoboro yimitsi buri munsi noneho ugomba rwose.Bitewe ningaruka nke ziterwa nabazamuka kuntambwe, ntuzashyira imbaraga mumubiri wawe;gusa kuyikomera.Wibuke ko iminota 150 y'imyitozo ngororamubiri mu cyumweru ari amafaranga ntarengwa ugomba kuba ugamije, bityo rero gerageza kandi ukore byinshi niba ubishoboye.
Igihe cyo kohereza: Jun-01-2022