Nigute ushobora guhitamo igare ridakwiye?

Amagare adakwiye mubisanzwe ntabwo afite inyuma nka gare ya supine.Intebe yahinduwe muburyo busa na gare ya supine.Inzira nziza yo kumenya niba igare ushaka kugura rizahuza uburebure bwamaguru bwakaguru ni ugupima inseam yawe hanyuma ukareba neza ko igare ureba rizahura nu gupima inseam.Urashobora kwiga byinshi kubyerekeye gupima inseam yawe hano.Umaze kumenya ko inseam yawe ihuye na gare ushaka, hindura gusa intebe ya gare uburebure bujyanye n'uburebure bwa inseam yawe.Ubundi buryo ni uguhagarara hafi yintebe yamagare hanyuma ukimurira intebe hafi yuburebure bungana nigufwa rya hip (iliac crest).Iyo uri munzira yo hasi mugihe urimo gutambuka, ivi ryawe rigomba kuba hagati ya dogere 25 na 35.Kubera ko amagare agororotse yagenewe gukoreshwa nabagenzi mumwanya uhagaze neza, ntugomba kumva ko ukeneye kwunama imbere cyane kugirango ufate imashini.Niba wasanze ukeneye kuzinga umugongo cyangwa kurambura amaboko kugirango ugere ku ntoki, noneho ushobora gukenera kwimura intebe yawe imbere.Niba udashobora kwimura intebe imbere kuri gare yawe igororotse, urashobora gukenera kunama ikibuno mugihe ugeze imbere kugirango ufate imikandara mugihe umugongo wawe uringaniye.Izi mpinduka zoroshye mumwanya zizagira ingaruka zikomeye muburyo ukoresha igare rya siporo.