Imashini yerekana intebe
Ikibaho gisunika imashini ninzira nziza yo gukora igituza cyo hagati kandi igomba kuba imwe murwego rwo guterura.Nkurunana rwinshi, gukora ibi nabyo bizafasha kubaka umubiri wuzuye.Urashobora gukoresha ikibaho cyangwa intebe yuburemere ishobora guhinduka kugirango ukore iyi myitozo.
Nigute wabikora.
Shira umugongo kandi urebe neza ko ibirenge byawe byatewe hasi.Iyo barbell yashizweho, igomba kuba hejuru yumurongo wawe wo kureba.Kuramo akabari hanyuma umanure mu gituza kugirango igituba cyegamye imbere.Shyira hejuru aho utangiriye.
Inkokora yawe igomba kuba imbere imbere, hafi ya dogere 45 kumubiri wawe.Ibi bizafasha kurinda urutugu rwawe uko kuzamura kwawe gutera imbere kuremereye.
Byahinduwe na www.DeepL.com/Translator (verisiyo yubuntu)
Igihe cyo kohereza: Apr-10-2023