Nigute ushobora gukoresha imashini ya elliptique neza?

Abantu benshi bashimangira gukoresha imashini ya elliptique mugihe runaka muburyo butari bwo bwo guhugura, ugasanga ntibigaragaza gusa ibyiza byinshi byimashini ya elliptique (slimming, gutakaza amavuta yuzuye mumubiri, guterura buto, nibindi), ariko nanone bitera kubura umubiri, ndetse no kumubiri mubi.

Kubwibyo, uburyo bwuzuye, butunganijwe kandi bukosora imashini ikoresha uburyo bwa siyansi izwi cyane iracyakenewe cyane.

Inzira nziza yo gukoresha imashini ya elliptique ikubiyemo: igihagararo, imbaraga.

1. Itegereze imbere, komeza umubiri wawe wo hejuru, kandi ntugahinyure umugongo nigituza.

2. Tiptoe irwanya umwanya wa pedal kugirango wirinde kunyerera mugihe cyo kugenda, ibumoso niburyo bwikirenge cya pedal bigomba kubikwa mumwanya umwe na pedal.

3. Ikivi kireba imbere, kandi ivi ntirigomba gukubitwa cyangwa gusohoka.