Hindura uburebure bwintebe hamwe nigituza cyigituza kugirango uhumurizwe.Ibirenge byawe bigomba kugera kuri pedale, amaboko yawe agomba kugera kumaboko, naho igituza kigomba gushyigikira igituza cyawe.
Imiyoboro yagutse izagufasha kwibanda cyane kumugongo wo hejuru no ku bitugu.
Fata imikoreshereze, komeza umugongo wawe ugororotse, reba neza imbere kandi ushyigikire intangiriro yawe.
Kurura ikiganza kuri wewe mugihe ukomeza inkokora hafi yumubiri wawe (niba ukoresheje ikiganza gito).Menya neza ko ukanda urutugu rwawe mugihe wunamye inkokora.
Mugihe urambuye amaboko, hagarara mbere yuko uburemere bugwa kumurongo.
Igihe cyo kohereza: Kanama-19-2023