Nigute wakoresha imashini ya Hack squat

Machine Hack Squat ni itandukaniro rya Deep Squat, imyitozo ikoreshwa mugukora imitsi yamaguru.By'umwihariko, squat yimbitse yibasiye kwadamu, hamstrings, glute ninyana.

Guhindagurika kwa squat yimbitse ni ngombwa cyane mubikorwa byawe byo gukora imyitozo, ni ngombwa rero kubona itandukaniro ryiza kuri wewe.

Iyi myitozo yinjijwe neza mumaguru yawe cyangwa imyitozo yumubiri.

Imashini ya Slasher squat Amabwiriza

Fungura imashini ifite uburemere bukenewe hanyuma ushire ibitugu hanyuma usubire ku matiku.

Ukoresheje ibirenge byawe ubugari butandukanye, kura amaguru yawe hanyuma urekure ibikoresho byumutekano.

Buhoro buhoro gabanya ibiro wunamye kugeza igihe ikibero cyawe kiri kuri dogere 90.

Hindura ingendo usunika urubuga no kwagura amavi n'amatako.

Subiramo umubare ukenewe wo gusubiramo.