Amabwiriza:
1. Umwanya wambere: Kuryama kumaguru ukoresheje amavi ukoresheje impera yikibaho.Hindura ikariso irwanya kugirango inyuma yamaguru yawe yorohewe munsi yigitereko.Fata ikiganza hanyuma uhumeke cyane.
2. Imyitozo ngororangingo: Komeza umubiri wawe ugororotse, shyira biceps yawe kugirango wimure ikariso ya furo yerekeza mu kibuno, kandi iyo urugendo rugeze hagati, tangira guhumeka.Hejuru yimikorere, kanda biceps yawe cyane, hanyuma uhindukire buhoro buhoro usubire kumwanya.
Icyitonderwa:
1. Iyo uteruye uburemere, inyana ntigomba kurenza indege ihagaritse.Mugihe cyo kugarura, biceps femoris igomba kugenzurwa nimbaraga.Amaguru ntabwo agororotse rwose, kandi impagarara zigomba gukomeza.Inzira yo kugenda ntishobora gushingira kuri inertia.Niba ibi bibaye, bivuze ko uburemere bworoshye cyane, ugomba kongera uburemere bwikizamini cyikizamini gikwiye, kandi ukitondera kugenzura injyana yimikorere, nko kwikuramo ibitekerezo byihuta gato kandi kugabanuka kwa eccentricike gahoro gahoro. .
2. Ntuzamure ikibuno mugihe biceps femoris yanduye cyane.Irinde inguzanyo.Niba ibi bintu bibaye, bivuze ko uburemere buremereye cyane, kandi uburemere bwo kuzamura ikigeragezo bugomba kugabanuka, kandi ubwenge bugomba kwibanda ku kugabanuka no kwagura imitsi ya agonist.
Igihe cyo kohereza: Nyakanga-15-2022