Nigute ushobora gukoresha neza igitugu?

1.Hindura imyanya yumubiri: wegera imbere

Iyo uhagaze neza, umurongo wibikorwa byo kuzamura uruhande rumwe ni kimwe ningufu zingufu zimitsi ya trapezius (guterura), kubwibyo biroroshye kwinjiza utabishaka kwinjiza imitsi ya trapezius.Ugomba guhindura imyifatire yumubiri hanyuma ukunama imbere, nkaho Mugihe witegura guswera, wegamire imbere numubiri wo hejuru kugirango umurongo wa deltoid wo hagati ugereranye nubutaka kandi uburemere bwamahugurwa bwibanze cyane kubitugu.

2.Gukosora Igikorwa Cyukuri: Inzira ya Parabolike

Mugihe cyose kigenda, amaboko agomba kurambura kure hashoboka hasi no ibumoso niburyo bwumubiri, muyandi magambo, guterera hanze.Tekereza ko ukoresha ibiragi kugirango ushushanye igice cyizengurutsa aho kukizamura, kugirango wirinde impande zose zishoboka., Levator scapularis igira uruhare mu ndishyi.