1: Ibirenge ni perpendicular kubutaka, kandi inkweto zamaguru zombi ziri kumurongo umwe utambitse, ni umurongo ugororotse, kandi ikirenge cyose cyikirenge cyegereye rwose pedal.Intera iri hagati yamaguru ntigomba kuba nini cyane, gusa ntoya kurenza ubugari bwigitugu.Kuberako irimo kwitoza kwaduka yibibero n'amatako, amaguru yombi yose nayo aguma agororotse, ntabwo ari hanze cyangwa imbere.
2: Umubiri wo hejuru wegereye inyuma yinyuma, igituza kizamurwa, inda irafunze, kandi intangiriro irahagaze.Umutwe urashobora kandi gushyirwa kumurongo winyuma.Icara ku ntebe ukoresheje ikibuno cyawe, kandi ntusige intebe, yaba yunamye amaguru cyangwa asunika ikibuno hejuru, ntugomba kuva kuntebe.Niba wumva ko amavi yawe arimo gukanda ku nda cyangwa inda yawe ikagabanuka mugihe uri hasi, urashobora guhindura inyuma hanyuma ukayimanura inyuma gato.
3: Isahani ya barbell, niba utamenyereye, cyangwa ingendo ntizimenyerewe kandi zisanzwe, nyamuneka hitamo uburemere bworoshye cyangwa nta buremere.Niba uri umukinnyi w'umuhanga, nyamuneka hitamo uburemere bukwiranye, ntugereranye buhumyi, kandi ntukarenge imipaka yawe.Gukora ibyo ushoboye nibyiza cyane.Niba ukeneye guca ibiro biremereye kandi unaniwe, nyamuneka uhagarare mugihe, cyangwa usabe umuntu ugufasha, ntukagire isoni zo kuvuga, witondere ko wakomeretse.
4: Igikoresho cyumutekano, mugihe icyuma cyumutekano kidafunguwe, kirakosorwa kandi gifashe igikoresho.Nyuma yuko ingendo zawe zose hamwe nu gihagararo byiteguye kandi guhumeka kwawe guhinduka, urashobora gufungura ikiganza cyumutekano hanyuma ugatangira kwitoza amaguru.Muburyo bwose bwo gukoresha imashini itera imigeri ihindagurika kugirango uhugure amaguru, nibyiza gufata ukuboko kwumutekano ukoresheje amaboko yombi kugirango wirinde ukuboko kuguza imbaraga, no gukumira impanuka numunaniro bidatinze kuzamura umutekano wumutekano.
Igihe cyo kohereza: Jun-01-2022