Treadmill ni ibikoresho bisanzwe bikoreshwa nabantu ba kijyambere mu myitozo yo mu kirere.Iyo imyitozo kuri podiyumu, kuzamuka umusozi nuburyo bwiza cyane bwo kunoza imitima yumutima, imbaraga zimitsi no kwihangana.Ariko, ni ngombwa kumenya gukora neza imyitozo yo kuzamuka umusozi.Uyu munsi, turaguha ibitekerezo bike byingenzi byukuntu wakoresha neza inzira yo gutambutsa imisozi.
1.Guhitamo icyiciro cyiza n'umuvuduko
Rimwe mu mahame shingiro yimyitozo yo kuzamuka imisozi ni uguhitamo icyiciro cyiza n'umuvuduko.Kubatangiye, birasabwa gutangirana na gradient yo hasi hanyuma buhoro buhoro ukongera gradient nyuma yo kubimenyera.Mugitangira, icyiciro gishobora gushyirwaho kuri 1-2% kandi umuvuduko urashobora kugenzurwa murwego rwawe rwiza.Mugihe ubushobozi bwo kumenyera bugenda butera imbere, buhoro buhoro wongere buhoro buhoro kugeza kuri 3-6%, kandi umuvuduko urashobora guhinduka uko bikwiye ukurikije ibihe byihariye, ariko ugomba kugumisha umuvuduko wumutima wawe mukarere gakwiye.
2.Gukomeza guhagarara neza
Ni ngombwa gukomeza igihagararo gikwiye mugihe imyitozo yo kuzamuka imisozi kuri podiyumu.Ubwa mbere, witondere kugumana igihagararo cyo hejuru cyumubiri, komeza igituza cyawe ninda yawe, kandi wirinde gutumbagira umubiri wawe wo hejuru.Icya kabiri, komeza amaboko yawe asanzwe aruhutse kandi azunguruke ahuze nigitekerezo.Hanyuma, kugwa kumaguru bigomba kuba bikomeye kandi bihamye, kandi imitsi yamaguru namaguru igomba guhora iruhutse kugirango wirinde gukabya gukurura imvune.
3.Gucunga umwuka
Uburyo bukwiye bwo guhumeka burashobora kunoza imikorere nuburyo bwiza bwimyitozo ngororamubiri mugihe cyo kuzamuka umusozi.Birasabwa guhumeka cyane, guhumeka cyane mumazuru no guhumeka neza.Gerageza guhuza umwuka wawe n'intambwe yawe kandi ukomeze uhamye kandi utuje.
4.Amahugurwa asanzwe yo gusubiza mu buzima busanzwe
Amahugurwa akwiye yo gukira ni ngombwa mugihe cy'amahugurwa yo kuzamuka umusozi.Nyuma ya buri myitozo, kora imyitozo yoroshye yo kurambura no kuruhuka kugirango ufashe kugarura imitsi.Byongeye, teganya imyitozo intera mugihe cyo guha umubiri wawe ikiruhuko gihagije nigihe cyo gukira.
5.Amahugurwa yihariye
Hanyuma, ni ngombwa kandi gutegura gahunda ikwiye yo guhugura ukurikije imiterere yawe bwite.Ukurikije intego zawe bwite hamwe nubuzima bwumubiri, tegura gahunda yo kumenyera umusozi woguhuza umusozi wogukurikirana, harimo imbaraga zamahugurwa, igihe ninshuro.Birasabwa gushaka ubuyobozi bwumutoza wumwuga wabigize umwuga kugirango ategure gahunda yimyitozo yihariye.
Mu ncamake, imyitozo ikwiye yo kuzamuka umusozi irashobora kunoza neza imikorere yumutima hamwe nimbaraga zimitsi, ariko ugomba kwitondera guhitamo icyerekezo gikwiye n'umuvuduko, kandi ukitondera kugumya guhagarara neza hamwe nuburyo bwo guhumeka.Amahugurwa yo gukira buri gihe no guteza imbere gahunda ikwiye yo guhugura ishingiye kumiterere yihariye bizavamo ibisubizo byiza byamahugurwa.
Igihe cyo kohereza: Werurwe-07-2024