Imashini ya squat & leg ni ibikoresho byinshi byimyitozo ngororamubiri ishobora gufasha abakoresha gukoresha imitsi yamaguru namatako.
Mubisanzwe bigizwe nigitangazamakuru kidahindagurika hamwe na squat rack, itanga imyitozo itandukanye yimyitozo itandukanye.Igice gisubira inyuma cyemerera uyikoresha kwicara agashyira ibirenge kuri pedale kugirango akore ikibero cyimbere nimitsi yigituba asunika pedal imbere.Muguhindura inguni nuburemere bwibirenge byamaguru, abakoresha barashobora guhitamo ubukana bwamahugurwa bubakwiriye.Igituba cya squat gitanga inkunga nuburinganire bwimikorere ya squat, kandi abayikoresha barashobora gushyiramo utubari twa barbell muriyo myitozo ya squat.Igituba kirashobora gukora neza amatsinda menshi yimitsi nkinyuma yibibero, ikibuno, n imitsi yinda.Nimwe mumyitozo isanzwe yo gutoza umubiri.Imashini ya squat & ukuguru ifite ibiranga imiterere ihuriweho, imikorere-myinshi, kandi irakwiriye gukoreshwa murugo.Birakwiriye kubantu bashaka gutoza imitsi yo mumubiri yo murugo.Mbere yo gukoreshwa, nyamuneka reba neza gukurikiza byimazeyo amabwiriza yumutekano kugirango wirinde gukomeretsa.
Igihe cyo kohereza: Jun-21-2023