Sunsforce Imikorere Yumutoza / Counter Balanced Smith Machine & Squat Rack hamwe na Dual 90 K / 198lb Uburemere bwuzuye (181kg / 297lb) yubatswe kugeza murwego rwo hejuru cyane.Yashizweho kugirango arenge imbaraga zamahugurwa nintego zo gusubiza mu buzima busanzwe abakinnyi bitwaye neza, abatoza, abatoza ku giti cyabo cyangwa abashaka umwanya mugihe imyitozo murugo.Imbaraga, Imbaraga, Kubaka Umubiri, Kwihangana kw'imitsi, Gukora neza kwa Glycolytike, Amahugurwa yibanze cyangwa Eccentric (Negative), Guteranya cyangwa Kwigunga, Plyometric, Slow Twitch cyangwa Byihuta byihuta byamahugurwa.
Ibisobanuro birambuye, nyamuneka ubisubiremo na youtube yacu.
Igihe cyo kohereza: Kanama-01-2022