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ITANGAZO RY'INGENZI
Flat Bench Press ikora cyane cyane imitsi yigituza kimwe nibitugu na triceps.Mbere yo gutangira menya neza ko umurongo uhagaze hagati yigituza.Intebe irashobora gukenera guhinduka, bishobora gukorwa hifashishijwe umutuku utukura kumwanya wacyo.Komeza ibirenge byawe ushikamye ...Soma byinshi -
Imyitozo yo mu kirere
Imyitozo yo mu kirere nuburyo bwo gukora imyitozo aho imbaraga zisabwa mubikorwa zitangwa cyane cyane na metabolism yo mu kirere.Imyitozo ngororamubiri no gukoresha ogisijeni ni umurongo ugereranya umwuka wa ogisijeni metabolism uko ukora imyitozo.Mugihe cyo gukora imyitozo ya aerobic, ogisijeni yumubiri ifata ...Soma byinshi -
Stairtrainer nigice cyo hagati ya HIIT
Stairtrainer kumurongo wibicuruzwa byumutima byahindutse ibikoresho byizewe mubikoresho byimyororokere kwisi.Intambwe yigana kuzamuka ingazi.Iminota igera kuri 15 yikurikiranya iringaniye-ingazi kuzamuka irashobora kwinjira muburyo bwo gutwika amavuta.Th ...Soma byinshi -
Impamvu ugomba gukoresha imashini itera ikibuno
Gukubita ikibuno ni imyitozo yibibuno byagenewe kongera imbaraga, umuvuduko n'imbaraga.Iragufasha kurambura ikibuno uyikurura inyuma yumubiri wawe.Iyo glute yawe idateye imbere, imbaraga zawe muri rusange, umuvuduko nimbaraga ntizikomera nkuko bikwiye.Nubwo waba ...Soma byinshi
