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Umufasha wa Chin-Dip ni iki?
Iyi mashini itanga ubufasha bufasha kwemerera uyikoresha gukora kwibiza cyangwa kwikinisha.Ibipimo biremereye bikora kuringaniza uburemere bwumubiri wawe.Ibi bifasha uyikoresha gukora imyitozo nuburyo bwuzuye, mugihe akora kugeza kumubiri wawe mukurwanya.IZUBA PEB108 Dip Sta ...Soma byinshi -
Urashaka gufata imyitozo yawe murwego rukurikira?Niba aribyo, noneho imashini yibibero byimbere / hanze kuri siporo bishobora kuba aribyo ukeneye.
Imashini yibibero byimbere / hanze nigice cyibikoresho byamahugurwa yimbaraga zagenewe kwibasira imitsi mumatako yawe yimbere ninyuma.Ukoresheje iyi mashini buri gihe, urashobora gufasha kuvuza no gushimangira uturere dukunze kwirengagizwa, ukaguha ibisobanuro birambuye kandi bishushanyije.Imwe mu zikomeye t ...Soma byinshi -
Imashini ya Smith hamwe na squat Rack
Tuvuze imashini ya smith, ndizera ko abantu bamwe bashobora kuyitiranya na squat rack.Kuberako byose bisa nkaho bigizwe na barbell bar na kadamu yumubiri, itandukaniro nuko barbell bar ya squatting frame ishobora kwimuka, ni ukuvuga akabari gasanzwe;Akabari kabari ...Soma byinshi -
Tuzi akamaro k'ipaki ari kumurongo
Hariho akazi kenshi inyuma yibiciro, turagenzura buri paki, kandi tuzi akamaro ko paki ari ingenzi kubagurisha kumurongo, paki mbi ishobora kwangiza ubucuruzi bwiza, cyane cyane niba utangiye uyu mushinga.Ibikoresho bya kardio (ibikoresho bya elliptique, kuzamuka ingazi) bifite ibyuma byerekana ...Soma byinshi
