-
Kwicara Lat gukurura
Imashini ikurura lat ni imwe mumitsi minini mumugongo mugihe nayo ikurura biceps yawe nibitugu.Gukora ibibero byawe birashobora kugufasha kunoza igihagararo no kurinda urutirigongo mugihe cyindi myitozo mugihe ushushanya kandi ugakomeza imitsi iri mumugongo.Gukuramo lat birashobora gufasha yo ...Soma byinshi -
Nigute wakoresha imashini ya squat
Imyitozo y'amaguru ni ingenzi cyane, imyitozo ikunze kuguru ni uguswera.Kubatangiye gukora siporo, nibyiza gukora siporo kumashini ya squat.Imyitozo nyamukuru: Amabwiriza ya Quadriceps: 1. Kuruhuka inyuma yumubiri kumpande yinyuma yimashini, komeza amaguru kuri ...Soma byinshi -
Uruhare rwo gukanda ibitugu
Uruhare rwibikoresho byigitugu byicaye byimyitozo ngororamubiri ni ugukoresha imitsi ya deltoid.Deltoid yumuntu igabanijwemo imigozi itatu: imbere, hagati ninyuma.Iki gikoresho kirashobora gukoresha neza imigozi yo hagati ninyuma, ariko mubyukuri nta ngaruka igira kumutwe winyuma wa deltoid....Soma byinshi -
Nigute wakora Bicep Curl
Intambwe ya 1: Icara mu ntebe hanyuma ushire inyuma yamaboko yawe kuri padi imbere yawe.Intambwe ya 2: Fata imikono n'amaboko yawe ureba hejuru.Intambwe ya 3: Noneho hinduranya amaboko kugeza ku bitugu hanyuma uyimanure hasi.Ste ...Soma byinshi
