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Nigute ushobora gukoresha neza igitugu?
1. Hindura imyanya yumubiri: wegamire imbere Iyo uhagaze neza, umurongo wibikorwa byo kuzamura uruhande rumwe ni kimwe nimbaraga zinguvu zimitsi ya trapezius (guterura), kubwibyo biroroshye kwinjiza ubwenge utabishaka kwinjiza imitsi ya trapezius.Ugomba guhindura imyifatire yumubiri hanyuma ukegamira imbere, nkaho Iyo pr ...Soma byinshi -
Kwiruka birashobora gukumira Alzheimer?
Niba uhura nibyo bita "kwiruka hejuru", kwiruka byagaragaye kugabanya ibimenyetso byo kwiheba no guhangayika.Ubushakashatsi bwakozwe mu kinyamakuru mpuzamahanga cya Neuropsychopharmacology bwerekanye ko ingaruka zo kurwanya antidepressant zo kwiruka ziterwa no gukura kwinshi muri h ...Soma byinshi -
Urugo Gym Package
Ntushobora kubona umwanya wo kwishora muri siporo?Abantu benshi batanga urwitwazo rwose rwumuhanda, ikirere, ndetse nabantu benshi.Imikino ngororamubiri yo murugo itanga igisubizo cyiza kubisobanuro kandi umubiri wawe ukomeze.Irashobora KUBONA MU GIHE, hamwe na gahunda ihuze cyane, kubura umwanya wubusa birashobora ...Soma byinshi -
Gutekereza kurema siporo yawe yinzozi murugo rwawe?
Gukorera mu kigo cyimyitozo ngororamubiri birashobora kuba byiza, ariko ntakintu cyiza kiruta siporo nziza yo murugo.Ntabwo byoroshye gusa mubijyanye nintera, ariko urashobora guhitamo imyitozo yo murugo kugirango uhuze nibyo ukunda imyitozo hamwe nubwiza bwihariye.1. Hitamo ahantu heza NibaR ...Soma byinshi
