-
Nigute ushobora gukoresha Abductor & Imashini ziyongera
Byiza, iyo ukora siporo, ingendo ukora zigomba kwibanda kubikorwa uzakora mubuzima bwawe bwa buri munsi.Niyo mpamvu iyo twitoje siporo, dukunda kwibanda kumyitozo isa niyakoreshejwe muri siporo.Ibi bizadufasha kuzamura imbaraga n'imikorere.Nubwo yo ...Soma byinshi -
Kurambura umubiri wawe nyuma y'imyitozo
Bitewe no kwirundanya kwa acide lactique mumubiri nyuma yo gukora siporo, ububabare bwimitsi burashobora kubaho nyuma yiminsi 2-3 nyuma yo gukora siporo.Gukora kurambura bihagije mugihe nyuma yimyitozo ngororamubiri kugirango wihute kurandura aside ya lactique mumubiri birashobora kunoza neza ikibazo cyububabare bwumubiri.Nyuma yo gukora siporo ...Soma byinshi -
IZUBA RY'URUGO URUPAPURO RWA GYM
Birashoboka ko uzabimenya: urahuze cyane.Gahunda yuzuye, gukora, guteka no hejuru yibyo ukeneye gukora siporo.Ufite igihe gito cyane cyo gukora siporo?Fata umwanya n'imyitozo murugo.Dufite umunezero wo kukwereka ubushakashatsi bwuzuye bwamahugurwa yumuntu afite ibikoresho byubusa ...Soma byinshi -
Inyungu zo gukoresha Imashini ya Vibration
Imbaraga Itezimbere imitsi, yubaka imbaraga ziturika no kwihangana.Kugabanya ibiro Kugabanya ibinure byumubiri kandi byongera metabolism.Guhinduka Byongera urwego rwimikorere, guhuza, kuringaniza no gutuza.Kuzenguruka Kunoza no kongera amaraso kugirango bikomeze sisitemu yumutima.Ubucucike bw'amagufwa ...Soma byinshi
