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Imikorere no gukoresha imashini ya elliptique
Imashini ya elliptique nigikoresho gisanzwe cyimyitozo ngororamubiri yumutima.Haba kugenda cyangwa kwiruka kuri mashini ya elliptique, inzira yimyitozo ni elliptique.Imashini ya elliptique irashobora guhindura imyigaragambyo kugirango igere ku myitozo myiza ya aerobic.Uhereye kubintu bifatika ...Soma byinshi -
Ibiranga ibikoresho bibiri bya Cardio Fitness
Ibikoresho byimyororokere ya Cardio - Umutoza wa Elliptique Umutoza wa Elliptique nigikoresho gisanzwe cyimyitozo ngororamubiri yumutima-ihumeka muri clubs rusange yimyitozo ngororamubiri, kandi ikundwa cyane nabakoresha.Irashobora gukoreshwa neza nabato n'abakuru.Ntabwo ifite imbaraga nkigare rizunguruka, kandi ntabwo ari ...Soma byinshi -
Inyungu Zimashini Zintambwe
1. Gukoresha ingufu nyinshi Nubwo uwakora imyitozo agenda mumuvuduko muke kumutoza wintambwe, irashobora gukangura neza imikorere yimikorere yumutima, igatanga inkunga ikomeye kumitsi ikora mumitsi nimitsi, kandi byihutisha kurya amavuta yumubiri.2. Kugabanya imvune za siporo.Ubushakashatsi ...Soma byinshi -
Gutakaza Ibinure hamwe na Treadmill
Niba ugerageza kugabanya ibiro ukoresheje podiyumu, ugomba gufata igihe cyo gukora siporo, nibyiza gukora siporo muminota 30-40.Kuberako mugitangira imyitozo, umubiri urya isukari, hanyuma nyuma yiminota 30 yubushyuhe buringaniye bizatangira kumara kumugaragaro fa ...Soma byinshi
