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IMBARAGA ZITORANYWE MU IZUBA
Twizera ko imbaraga zituruka imbere.Niyo mpamvu buri mashini yimbaraga zatoranijwe dukora dushingiye kumyumvire yimbitse yumubiri wumuntu kandi itwarwa nicyifuzo kivuye ku mutima cyo gufasha abakoresha murwego rwose gukomera no gukomeza kuba mwiza.Urashobora gutora no guhitamo muri bitatu ...Soma byinshi -
Impamvu ugomba gukora ikaride
• ituma amaraso yawe avoma • igabanya umuvuduko wamaraso • ikomeza ubudahangarwa bw'umubiri wawe • itezimbere ibitotsi byawe • ishyigikira ubuzima bwawe bwo mumutwe • igenga isukari yamaraso yawe • igira uruhare muburemere bwiza • iha ubwonko bwawe imbaraga Gariyamoshi hamwe nibikoresho byumutima byujuje ubuziranenge, bikora. kuri t ...Soma byinshi -
Nigute ushobora guhitamo, gukora igare cyangwa kuzunguruka?
Abantu benshi bitiranya amagare y'imyitozo n'amagare azunguruka.Mubyukuri, ubu ni ubwoko bubiri bwibikoresho.Itandukaniro rigaragara mumiterere ni umwanya wa flawheel ， ibyinshi biguruka kumagare azunguruka bishyirwa imbere, mugihe amagare y'imyitozo afite imbere-inyuma, t ...Soma byinshi -
Treadmill irakenewe !!!
Treadmill ni ibikoresho bya fitness bikenewe muri siporo, kandi nabwo ni amahitamo meza kumashini yimyitozo yo murugo.Gukoresha amashanyarazi nuburyo bwimyitozo ngororamubiri umubiri wose ukoresha moteri kugirango utware umukandara wiruka byoroshye cyangwa kugenda mumuvuduko utandukanye na gradients.Kubera kugenda kwayo ...Soma byinshi
