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Amahugurwa ya Hypertrophy hamwe namahugurwa yimbaraga
Tuzibanda ku byiza n'ibibi byo guhugura imbaraga n'amahugurwa yo kubaka umubiri.Niba gukora imyitozo yibinure cyangwa imyitozo yimbaraga.Muri iki gihe, urashobora kunguka imitsi myinshi.Noneho shimishwa niyi ngingo.Amahugurwa ya Hypertrophy hamwe namahugurwa yimbaraga: ibyiza nibibi Guhitamo betw ...Soma byinshi -
Koresha Imashini ya Elliptike kugirango ukore umubiri wo hejuru hamwe nimyitozo yumubiri wo hasi
Imashini ya elliptique hamwe nigitoki nimwe mumashini make yumutima ashobora kuguha umubiri wo hejuru no hepfo.Urufunguzo rwo kwagura umubiri wo hejuru ni ugukwirakwiza uburemere no kurwanya kimwe.Muyandi magambo, ukuboko kugenda byihuse nkukuguru.Niba bikozwe neza, ellip ...Soma byinshi -
Imyitozo isanzwe yintebe yigituza
1. Kuryama ku ntebe iringaniye, hamwe n'umutwe wawe, umugongo wo hejuru hamwe n'ikibuno ukora ku ntebe kandi ukabona inkunga ihamye.Amaguru asanzwe akwirakwira hasi.Gufata byuzuye (igikumwe kizengurutse akabari, uhanganye nizindi ntoki enye) z'akabari ka barbell mu kuboko kw'imbere (ingwe zireba).Grip ...Soma byinshi -
Ni kangahe ukwiye gukoresha uzamuka ingazi?
Umubare munini wamashyirahamwe yubuzima nka NHS na British Heart Foundation arasaba iminota 150 yo gukora imyitozo ngororamubiri ikabije ya aerobic buri cyumweru kugirango igumane umubiri ukomeye, ufite ubuzima bwiza.Ibi bihwanye namasomo atanu yiminota 30 kumuzamuka wintambwe buri cyumweru.Ariko, niba ushoboye gukora imodoka ...Soma byinshi
