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Nigute ushobora gukoresha inzira
Iyo abazungu benshi ba fitness binjiye muri siporo kunshuro yambere bakareba aho imyitozo ngororamubiri aho indi mitsi ibira ibyuya, nabo bashishikajwe no kugerageza, ariko ntibazi gutangira.Mubyukuri, ntabwo fitness yera gusa, ahubwo nabashoferi benshi bashaje bakunze gusohoka muri siporo;Ntabwo ...Soma byinshi -
Kuki abantu benshi bahitamo gukora iminota irenga 30 y'imyitozo yo mu kirere？
Umubiri wacu muri rusange ufite ibintu bitatu byingufu ziduha imbaraga, arizo isukari, ibinure na proteyine!Iyo dutangiye imyitozo ya aerobic, iyambere ni isukari n'ibinure mumashanyarazi nyamukuru!Ariko igipimo cyingufu zitangwa nibi bintu byombi byingufu nacyo kiratandukanye!Mbere ya byose, ibiziga ...Soma byinshi -
IZUBA RYA CPB
Tunejejwe no gutangaza ko hiyongereyeho ibihembo bya Sunsforce bihebuje CPB Fixed Resistance Range.Umurongo wa CPB urimo ibinyabuzima byanonosowe, uburyo butandukanye bwo gutondekanya ibiro hamwe no kuzamura ibice byinshi bigatuma bigira imbaraga nziza za Impulse kugeza ubu.BYINSHI, BIOMECHANICAL SOUND NA EFFE IDASANZWE ...Soma byinshi -
Itandukaniro riri hagati yimyitozo ya aerobic na anaerobic
Iyo abantu bakoze imyitozo yindege, nko kwiruka, koga, kubyina, kuzamuka ingazi, gusimbuka umugozi, gusimbuka, nibindi, imyitozo yumutima yihuta, kandi umuvuduko wamaraso uzihuta.Kubera iyo mpamvu, kwihangana k'umutima n'ibihaha, kimwe n'umuvuduko w'imiyoboro y'amaraso, birashoboka ...Soma byinshi
