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Isoko ryibikoresho byubuzima bwiza byabasaza Birakabije
Uburyo bwo gusaza kwisi yose ntibusubirwaho, kandi isi igenda isaza ntishobora kugaruka.Mu 1960, abatuye isi bafite imyaka 65 no hejuru yayo bangana na 4.97% byabaturage bose.Hazaba hari abantu barenga miliyari 1.5 barengeje imyaka 65 kwisi, bangana na 16% byabaturage bose ....Soma byinshi -
Amahugurwa ya Cardio ni iki
Imyitozo ya Cardio, izwi kandi nk'imyitozo ya aerobic, ni bumwe mu buryo bwo gukora imyitozo.Bisobanuwe nkubwoko bwose bwimyitozo itoza umutima nibihaha.Kwinjiza ikaride mubikorwa byawe bya buri munsi birashobora kuba bumwe muburyo bwiza bwo kunoza ibinure.Ikizamini ...Soma byinshi -
Nigute ushobora gukoresha imashini ya elliptique neza?
Abantu benshi bashimangira gukoresha imashini ya elliptique mugihe runaka muburyo butari bwo bwo guhugura, ugasanga ntibigaragaza gusa ibyiza byinshi byimashini ya elliptique (slimming, gutakaza amavuta yuzuye mumubiri, guterura ikibuno, nibindi), ariko nanone bitera kubura umubiri, ndetse nabakene bo ...Soma byinshi -
Imashini ya Smith
Smith rack nigice cyibikoresho byingirakamaro cyane, hamwe ninzira yabujijwe kunyerera ya barbell glide ituma umutoza akoresha uburemere bunini afite ikizere, kandi ntabwo agarukira gusa kuri squats wenyine, ariko arashobora no gukoreshwa kumashini yintebe, nibindi. Intangiriro Quadriceps Ibyiza byo gukoresha rack ya Smith ...Soma byinshi
