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Gukanda & Kanda
Kanda kumaguru uhujwe na hack squat mumashini imwe nigice kinini cyibikoresho bya siporo byemerera abantu kwibasira amatsinda atandukanye yimitsi mumubiri wo hasi.Iyi mashini yashizweho kugirango itange icyerekezo cyuzuye cyimyitozo yamaguru yamaguru hamwe na hack squat imyitozo, bituma yongeraho neza ...Soma byinshi -
Huza Siporo ya Aerobic hamwe namahugurwa yimbaraga zo kugabanya ibiro
Muburyo bwo kugabanya ibiro, hamwe no kwegeranya uburambe, tuzamenya ko kugabanya ibiro bidasobanura gusa kugabanuka kwibiro mumibare, ahubwo no kugabanuka kwijanisha ryibinure byumubiri, ni ukuvuga mugihe cyo guta ibiro, kugeza gumana imitsi myinshi ishoboka no kugera kumutuku ...Soma byinshi -
HPA203 Kwikinisha & ukuguru Kanda
Imashini ya squat & leg ni ibikoresho byinshi byimyitozo ngororamubiri ishobora gufasha abakoresha gukoresha imitsi yamaguru namatako.Mubisanzwe bigizwe nigitangazamakuru kidahindagurika hamwe na squat rack, itanga imyitozo itandukanye yimyitozo itandukanye.Igice cya pedal igice cyemerera umukoresha kwicara na ...Soma byinshi -
Xiamen Fitness Expo ifungura ibishya
Mugihe isi igenda ikira buhoro buhoro ingaruka mbi zicyorezo cyisi yose, ni umwuka wumuyaga mwiza wo guhamya ibintu bihuza abantu byongeye kubaho.Imurikagurisha rya Xiamen ryabereye mu mujyi mwiza wa Xiamen, mu Bushinwa, ni rimwe mu imurikagurisha rya mbere ry’imyitozo ngororamubiri ryakozwe nyuma y’icyorezo ....Soma byinshi
