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Nigute wakoresha imashini ya Hack squat
Machine Hack Squat ni itandukaniro rya Deep Squat, imyitozo ikoreshwa mugukora imitsi yamaguru.By'umwihariko, squat yimbitse yibasiye kwadamu, hamstrings, glute ninyana.Guhindagurika kwa squat yimbitse ni ngombwa cyane mubikorwa byawe byo gukora imyitozo, ni ngombwa rero kubona igikwiye ...Soma byinshi -
Umushinga wa Gym
Amakuru ashimishije!Ikipe yacu yarangije kwishyiriraho umushinga wibikoresho bishya byimyitozo.Twishimiye gutanga ibikoresho bigezweho bikwiranye na siporo iyo ari yo yose cyangwa ikigo ngororamubiri.Waba uri kwitoza amarushanwa cyangwa kugerageza kuguma mumiterere, dufite byose yo ...Soma byinshi -
Sitasiyo eshatu Multi Gym HPA403
SUNSFORCE Sitasiyo eshatu Multi Gym nuyoboye isoko mu myitozo ngororamubiri myinshi.Igishushanyo mbonera, cyimpinduramatwara gitanga imyitozo yumubiri kubakoresha kugeza icyarimwe.Sitasiyo eshatu Multi Gym iraboneka hamwe nubwoko butandukanye bwimigereka yo gukura hamwe na y ...Soma byinshi -
Imashini ya Rowing Machine amahame yingingo
Imashini yo koga ni ubwoko bwibikoresho bya siporo bigereranya kugenda.Amahame yimyitozo ngororangingo arimo ingingo zikurikira: 1. Amahugurwa yimikorere yumutima: Imyitozo yimashini yo koga irashobora kunoza imikorere yumutima ndetse no kongera ubushobozi bwumutwaro wumutima.Hejuru-i ...Soma byinshi
