Imashini ikurura lat ni imwe mumitsi minini mumugongo mugihe nayo ikurura biceps yawe nibitugu.Gukora ibibero byawe birashobora kugufasha kunoza igihagararo no kurinda urutirigongo mugihe cyindi myitozo mugihe ushushanya kandi ugakomeza imitsi iri mumugongo.
Gukuramo lat birashobora kugufasha kubaka imbaraga, cyane cyane niba intego yawe ari ugukora-gukuramo.Mugihe imbaraga zawe zo gukurura ziyongera, uzashobora kwimukira kumashini ifasha gukurura hanyuma amaherezo ugakuramo udafashijwe.
Igihe cyo kohereza: Kanama-01-2022