Imashini ya Smith

Smith rack nigice cyibikoresho byingirakamaro cyane, hamwe ninzira yabujijwe kunyerera ya barbell glide ituma umutoza akoresha uburemere bunini afite ikizere, kandi ntabwo agarukira kumasaka wenyine, ahubwo ashobora no gukoreshwa kumashini yintebe, nibindi.

Intangiriro

Quadriceps

Ibyiza byo gukoresha rack ya Smith nuko ushobora gushira amanga kandi neza ugasubiza inyuma ibiro byumubiri wawe (utiriwe uhangayikishwa no gutakaza uburimbane), bishobora kurushaho gutera kwadriceps wenyine.

Igikeri

Hagarara imbere ya barbell hafi ya santimetero makumyabiri kugeza kuri mirongo itatu, intera iri hagati yamaguru yombi nka santimetero mirongo itanu kugeza kuri mirongo itandatu, amano ya dogere 45 ingana hanze;hamwe no guhagarika imitsi ya quadriceps igenzura imitsi, gahoro gahoro gahoro ivi kugeza kumatako ugereranije nubutaka (ingingo y'amavi iracyerekana hanze), witondere agatsinsino ntikazamure hasi;noneho kugabanuka kwimitsi ya quadriceps kugirango yongere ukuguru kugirango ihagarare kumaguru yombi igororotse, kuburyo imitsi yibibero byibibero mumwanya wa "peak Contraction", muriki gihe ibihumbi byose byumubiri hamwe nubutaka buri munsi ya dogere 90 za inguni, akanya gato, hanyuma usubiremo.