Imashini ya Smith ni ubwoko bwibikoresho byo gutoza ibiro

Imashini ya Smith ni ubwoko bwibikoresho byo gutoza ibiro bigizwe na barbell ifashe muri gari ya moshi, itanga kugenda gusa.Bikunze gukoreshwa mumyitozo nko guswera, gukanda intebe, no gukanda ibitugu.Imashini za Smith zitanga icyerekezo cyimyitozo ngororamubiri, ifasha mu gushiraho no gutuza, cyane cyane kubatangiye cyangwa abakira imvune.

Ariko, ibi bivuze kandi ko imashini ishobora kugabanya ibintu bimwe na bimwe byimyitozo ngororamubiri, nk'urugero rw'imikorere, ishobora gutuma habaho kutaringaniza imitsi niba wishingikirije cyane kuri mashini.Muri rusange, imashini ya Smith irashobora kuba igikoresho cyingirakamaro mubikorwa bya fitness, ariko ntigomba kuba ibikoresho byonyine byakoreshejwe kandi bigomba guhuzwa nuburemere bwubusa nubundi buryo bwo guhugura.