Kanda kumaguru uhujwe na hack squat mumashini imwe nigice kinini cyibikoresho bya siporo byemerera abantu kwibasira amatsinda atandukanye yimitsi mumubiri wo hasi.Iyi mashini yashizweho kugirango itange icyerekezo cyuzuye cyimyitozo yamaguru yamaguru hamwe nimyitozo ya hack squat, bituma iba inyongera nziza mubikorwa byose byo kwinezeza.
Muguhuza iyi myitozo yombi mumashini imwe, abantu barashobora kubika umwanya numwanya muri siporo mugihe bakibonye imyitozo yumubiri yo hasi.Gukanda ukuguru hamwe na hack squat imikorere irashobora guhindurwa byoroshye hagati, bikemerera guhinduka hagati yimyitozo.
Byongeye kandi, iyi mashini iremerera kandi imyanya itandukanye yamaguru, ishobora kwibasira amatsinda atandukanye.Kurugero, ikirenge kigufi cyibanze cyane cyane kuri quadriceps, mugihe ikirenge cyagutse kizareba glute na hamstrings.
Muri rusange, imashini yamaguru ihujwe na hack squat mumashini imwe nigishoro cyiza kubantu bose bashaka kubaka imbaraga z'umubiri wo hasi, kunoza imikorere ya siporo, no kuzamura ubuzima bwiza muri rusange.Hamwe nuburyo bwinshi kandi bworoshye bwo gukoresha, iyi mashini igomba-kuba ifite siporo cyangwa abakunzi ba fitness.
Igihe cyo kohereza: Jun-21-2023