Abantu benshi baretse imyitozo kubera gahunda zakazi zakazi hamwe nihuta ryubuzima.Ariko kuzamuka ingazi nuburyo bushya bwimyitozo yubaka umubiri.Cyane cyane mugihe cyo hagati, kubera kugabanuka ugereranije nibikorwa, nko kuzamuka no kumanuka kuntambwe birashobora kongera umuvuduko wamaraso wamaraso, kandi bigafasha kwirinda indwara zumutima.Kuzamuka kuntambwe mugihe umubiri ugomba kuba imbere gato, harimo kuzunguza intoki, gutera intambwe, bishobora kongera imbaraga mumitsi yo hepfo yingingo zo hepfo hamwe na ligaments, kugirango bikomeze guhuza ingingo zingingo zo hepfo.Irashobora kuzamura imikorere yingingo zimbere, igihe cyose izamutse ingazi mugihe igipimo cyayo cyo guhumeka nigipimo cyimpiswi nta gushidikanya byihuta, aribyo kuzamura umwuka wumuntu, gushimangira umutima, imikorere yimitsi y'amaraso nibyiza cyane kugirango biteze imbere uruhare.Mu bihugu bimwe, abantu bazita kuzamuka ingazi “umwami wa siporo”.Ukurikije icyemezo cyabaganga ba siporo, abantu bazamuka kuri metero imwe, gukoresha karori bihwanye no kugenda metero 28.Ingufu zikoreshwa zikubye inshuro 10 nko kwicara utuje, inshuro 5 nko kugenda, inshuro 1.8 nko kwiruka, inshuro 2 nko koga, inshuro 1.3 nko gukina tennis yo ku meza, inshuro 1.4 nko gukina tennis.Niba wirutse hejuru ukamanuka kuntambwe ukurikira amagorofa 6 yingendo 2-3, bihwanye no kwiruka metero 800-1500 ya siporo.Gusa kuzamuka ingazi imyitozo irakomeje, noneho urashobora kubona ibisubizo.Kuzamuka kuntambwe nkaho ibikorwa byo kumusozi bifite uruhare runini rwimyitozo ngororamubiri, niba ushobora gukora kenshi mubikorwa byo kumusozi, byakagombye kuvugwa ko ari amahirwe cyane.Ariko, ntabwo abantu bose bafite iyi myitozo isumba iyindi.Ariko niba ufite amahirwe yo kwimukira mu nyubako nshya yinyubako nshya ni igorofa ndende, urashobora kwibonera kuba munzu ndende, izamuka ingazi, mubyukuri mubuzima bwo murugo uburyo bworoshye bwimyitozo ngororamubiri.
Igihe cyo kohereza: Werurwe-27-2024