Ibyiza bya siporo yo murugo

Muri iki gihe, imiryango myinshi kandi myinshi yatangiye kwita cyane ku buzima.Kubera ubuzima bwihuta kandi bwimbaraga nyinshi muri societe igezweho, abantu bazaba bananiwe kandi umubiri uzahora mubuzima bubi.Muri iki gihe, tugomba kwishingikiriza kumyitwarire kugirango tunoze ubuzima bwacu.Ariko, akenshi ntabwo dufite umwanya munini wo kujya muri siporo gukora siporo.Muri iki gihe, ni byiza guhitamo imyitozo ngororamubiri yo murugo.Niba hari benshi mu bagize umuryango ukiri muto, nk'abashakanye bakiri bato bavutse mu myaka ya za 1980, umuryango w'abantu batatu, cyangwa umuryango ukiri muto washyingiwe, urashobora gutekereza gushiraho aho umuryango ukorera neza.

Igishushanyo mbonera:

1) Bika umwanya kandi ntugafate umwanya.

2) Hatuje, kudatera urusaku rwinshi, kugirango udahungabanya abaturanyi nabandi bagize umuryango.

3) Ibikoresho bya fitness cyangwa uburyo bworoshye, bworoshye kandi bworoshye gukoresha.Ntugahitemo Ibikoresho bigoye cyangwa bigoye bikoreshwa numuntu umwe.

4) Isura ni nziza, kandi irakwiriye muburyo bwo gushariza umuryango.