Uruhare rwo gukanda ibitugu

Uruhare rwibikoresho byigitugu byicaye byimyitozo ngororamubiri ni ugukoresha imitsi ya deltoid.

Deltoid yumuntu igabanijwemo imigozi itatu: imbere, hagati ninyuma.Iki gikoresho kirashobora gukoresha neza imigozi yo hagati ninyuma, ariko mubyukuri nta ngaruka igira kumutwe winyuma wa deltoid.Iyi mashini mubisanzwe ifite imyanya itandukanye, uburebure bwintebe ishobora guhinduka, kandi ibyo byahinduwe bigufasha guhitamo urwego rwimikorere, kimwe nimyitozo nyamukuru y'amano n'amano.

Usibye ibikoresho byo kwinezeza byigitugu byicaye bishobora gukoresha deltoid, hariho kandi imashini yicaye mu gatuza ikoresha urumuri rwagati rwa majoro ya pectoralis, yicaye mu gatuza kugirango ikoreshe uruhande rwimbere rwa majoro ya pectoralis, hamwe nimashini zo koga zicaye kugirango zikore imitsi ya latissimus n'imitsi ya oblique.Igiti cyo hagati na hepfo ya quadratus, uwashimuswe urutugu yicaye ni ugukoresha urumuri rwagati rwa deltoid.