Treadmill ni ibikoresho bya fitness bikenewe muri siporo, kandi nabwo ni amahitamo meza kumashini yimyitozo yo murugo.Gukoresha amashanyarazi nuburyo bwimyitozo ngororamubiri umubiri wose ukoresha moteri kugirango utware umukandara wiruka byoroshye cyangwa kugenda mumuvuduko utandukanye na gradients.Kubera uburyo bwo kugenda, nta gikorwa cyo kurambura hafi, ugereranije no kwiruka hasi, imbaraga zimyitozo zirashobora kugabanuka kandi ingano yimyitozo irashobora kwiyongera.Mubihe bimwe, irashobora gukora intera hafi ya kimwe cya gatatu kurenza ubutaka, bufite akamaro mukuzamura umutima wumukoresha nibihaha.Imikorere, kwihanganira imitsi, no kugabanya ibiro byose bifite ibisubizo byiza cyane.Kubwibyo, gukandagira bizwi cyane mubakunda imyitozo ngororamubiri kandi ni bumwe mu buryo bwiza bwo gukora imyitozo ya aerobic.
Mugihe ukoresheje inzira yo gukora siporo, ugomba kwitondera igihagararo gikwiye cyo kwiruka: ikirenge cyibirenge byombi bigomba kugwa muburyo bukurikiranye, ntukandagire kandi unyerera, kandi intambwe zigomba kuba zifite injyana.Fata ukuboko ukoresheje amaboko yombi, shyira umutwe wawe muburyo busanzwe, ntukarebe hejuru cyangwa hasi, cyangwa ngo urebe TV mugihe wiruka;ibitugu n'umubiri bigomba gufatanwa gato, amaguru ntagomba kuzamurwa hejuru cyane, ikibuno kigomba guhora gisanzwe kigororotse, ntigororotse cyane, kandi imitsi igomba kuba yoroheje.Komeza igihagararo cyumubiri, kandi icyarimwe witondere kugabanya ingaruka zo kugwa kwamaguru;iyo ikirenge kimwe kiguye hasi, agatsinsino kagomba kubanza gukora ku butaka, hanyuma kakazunguruka kuva ku gatsinsino kugera ku kirenge.Bunama, ntugorore, kugirango ugabanye ibyangiritse ku ivi;gerageza kuruhuka bishoboka cyane mugihe wiruka no kuzunguruka.
Igihe cyo kohereza: Jun-03-2022