Gukoresha Imashini Zintambwe zirashobora kuzamura ubuzima bwawe bwo mumutwe

 Kuzamuka kuntambwe ntabwo ari ingirakamaro kubuzima bwawe bwumubiri, gukoresha ubudahwema birashobora guteza imbere ubuzima bwawe bwo mumutwe, gukomera mumutwe, kandi bikaguha umuvuduko ukabije wa endorphine.Imyitozo ya aerobic nko koga, kwiruka, hamwe nimyitozo yo kuzamuka kuntambwe irashobora kugirira akamaro kwibuka, kunoza ibitotsi, kubaka imbaraga, kugabanya ibyiyumvo byo guhangayika, no kurushaho kwihesha agaciro.

Abahanga bavuga ko kwiyongera kw'amaraso mu bwonko bigira uruhare, kandi ko endorphine yasohotse ishobora kuzamura ubuzima bwawe bwo mumutwe muri rusange.Kubijyanye no gukomera mu mutwe, uzamuka ingazi azana ikintu kidasanzwe kumeza: psychologue yo kurwanya imbaraga rukuruzi no guhora uzamuka hejuru birashobora kuba uburambe buhebuje, bikagutera inkunga yo kwishyiriraho imipaka igihe cyose ukora.Imyitozo ngororamubiri muri rusange ifite inyungu nyinshi zo mumutwe, iyindi rero imwe mubyiza byintambwe yintambwe ni endorphine yihuta uzakira nyuma yimyitozo yawe.

Reka tuvugishe ukuri, kuzamuka ingazi nakazi katoroshye.Imbaraga zihoraho zirakenewe inzira zose zinyuze mumyitozo ngororamubiri, ariko numara kurangiza, uhembwa imiti-y-imiti itanga ibyiyumvo.Ibyo bivuze ko uzananirwa kurangiza isomo ryawe, ariko uzumva bitangaje！