Amahugurwa yinyeganyeza akoreshwa muburyo bwo gushyushya imbaraga no gukira, hamwe nabavuzi bumubiri kugirango basubire mu buzima busanzwe ndetse no kwirinda impanuka.
1. Kugabanuka
Ubuvuzi bwa Vibration bushobora kuvugwa gusa ko bugira ingaruka zingirakamaro, kandi ibimenyetso bihari ntibishyigikira kugabanya ibiro (bikekwa ko birenze 5% byuburemere bwumubiri).Nubwo ubushakashatsi buto ku giti cyabo bwagaragaje ibiro, uburyo bwabo bukubiyemo imirire cyangwa indi myitozo.Harimo kandi imikandara yinyeganyeza hamwe na kositimu ya sauna, bidafite ingaruka zifatika zo gutwika amavuta.
2. Amahugurwa yo Kugarura
Abakinnyi ntibakunze kwitoza hamwe no kunyeganyega kuko inshuro zinyeganyega ni nyinshi cyane kandi amplitude ntabwo ihagije kugirango habeho ibidukikije bidahungabana bihagije.Ariko ingaruka nibyiza iyo ikoreshejwe mbere yo kurambura nyuma yimyitozo, kurambura no kuruhuka nibyiza.
3. Ububabare bwatinze
Amahugurwa yinyeganyeza arashobora kugabanya amahirwe yo gutinda kurwara imitsi.Amahugurwa yinyeganyeza arashobora kugabanya cyane urwego rwo gutinda kurwara imitsi.
4. Kubabara
Ububabare bwiyongera ako kanya nyuma yimyitozo yo kunyeganyega.
5. Kwimuka hamwe
Amahugurwa yinyeganyeza arashobora kurushaho kwihutisha impinduka zurwego rwimikorere bitewe no gutinda kurwara imitsi.
Urwego rwo kugenda rwihuriro rwiyongera ako kanya nyuma yimyitozo yo kunyeganyega.
Amahugurwa yinyeganyeza afite akamaro mukugarura icyerekezo cyimikorere.
Ugereranije no kurambura guhagarara cyangwa gufunga ifuro nta kunyeganyega, imyitozo yo kunyeganyega hamwe no kuzunguruka ifuro byongera urwego rwo kugenda.
6. Imbaraga z'imitsi
Nta ngaruka zikomeye zamahugurwa yo kunyeganyega ku gukira imitsi (ubushakashatsi bumwe na bumwe bwerekanye ko butezimbere imitsi nimbaraga ziturika mubakinnyi).
Kugabanuka kwigihe gito imbaraga zimitsi byagaragaye nyuma yo kuvura vibrasiya.
Kugabanuka kwinshi kwa isometrici no kugabanuka kwa isometric byagabanutse nyuma yimyitozo.Ubushakashatsi burakenewe cyane kugirango ukemure ibipimo byihariye nka amplitude hamwe ninshuro n'ingaruka zabyo.
7. Amaraso atemba
Kuvura Vibration byongera amaraso munsi yuruhu.
8. Ubucucike bw'amagufwa
Kunyeganyega birashobora kugira ingaruka nziza mukurinda gusaza na osteoporose, hamwe nabantu bakeneye imbaraga zitandukanye.
Igihe cyo kohereza: Ugushyingo-03-2022