Umubiri wacu muri rusange ufite ibintu bitatu byingufu ziduha imbaraga, arizo isukari, ibinure na proteyine!Iyo dutangiye imyitozo ya aerobic, iyambere ni isukari n'ibinure mumashanyarazi nyamukuru!Ariko igipimo cyingufu zitangwa nibi bintu byombi byingufu nacyo kiratandukanye!
Mbere ya byose, iyo utangiye gukora siporo, isukari yumubiri nicyo kintu nyamukuru gikora, igipimo cyibikorwa byamavuta ni gito!Iyo dukuze hamwe nigihe cyo gukora siporo, ibirimo isukari mumubiri bigabanuka, hanyuma ibinure bigahinduka ibintu byingenzi bikora!
Ihinduka ryikigereranyo cyo gutanga ingufu ni nyuma yiminota 20, ibinure biba ibikoresho nyamukuru bitanga ingufu!Kuberako tugabanya ibiro nugutakaza ibinure, kugirango rero ugire ingaruka nziza yo kugabanya ibiro, mubisanzwe birasabwa gukora byibura iminota 20 kugeza 30 cyangwa irenga!Niyo mpamvu hari imyitozo yo mu kirere igomba kumara iminota irenga 30 kugirango ugabanye ibiro kuri enterineti!Ariko kugirango ugabanye ibiro urashobora gukina ingaruka kuva kumunota wambere wimyitozo ngororamubiri, gusa kubwingaruka nziza yo kugabanya ibiro, nibyiza gutanga inama 30!
Igihe cyo kohereza: Gicurasi-23-2022