Kuki Ukwiye Gukoresha Ikibuno cyawe?

Glute ni kimwe mu bice byumubiri benshi muri twe batekereza mugihe twumva dufite ibibazo.Iyo ugiye muri siporo kugirango ukore, gushimangira imitsi ya gluteal ntabwo bishobora kuba hejuru yurutonde rwawe.Ariko, niba uri umuntu wicaye umwanya munini, birashoboka ko umenyereye kumva ububabare no gukomera mubibuno.Birashoboka ko watangiye no gukora ikibuno kugirango ukemure ikibazo.Ariko mubyukuri, gushimangira ikibuno cyawe ntibizagutera kumererwa neza gusa, bizanagufasha kugenda neza.

Iyo tuvuze ikibuno, tuba tuvuze imitsi iyo ari yo yose irenga ikibuno.Hariho imitsi myinshi, harimo imitsi yose ya gluteal, hamstrings, imitsi yibibero byimbere, hamwe na psoas major (imitsi yimbitse ihuza igifu nigitereko).Buri mitsi ikora intego runaka, ariko muri rusange, imitsi yibibuno ituza igifu cyawe namagufwa yibibero mugihe ugenda.Bakwemerera kandi guhindagura ikibuno, kuzamura amaguru hanze (gushimuta), no kugarura amaguru imbere (adduction).Mubisanzwe, bakora ibintu byinshi, kandi niba ari intege nke, zifunze, cyangwa zidakora neza, ntuzigera ubabara ububabare bwibibuno gusa, ahubwo nibindi bice byumubiri wawe birashobora kurenza urugero kandi bigakora akazi kenshi, bikagusiga hamwe ibindi bibazo bisa nkaho bidafitanye isano, nko kubabara ivi.