Imbaraga zamahugurwa ninzira yingenzi yo kuzamura urujya n'uruza muri rusange, cyane cyane uko ugenda ukura.Ati: "Iyo usaza, utakaza imitsi, ishobora kugira ingaruka zikomeye ku mibereho.Imyitozo ngororamubiri yubaka amagufwa n'imitsi, kandi imitsi myinshi irinda umubiri wawe kugwa ndetse no kuvunika bishobora kubaho mu zabukuru, "ibi bikaba byavuzwe na Robert Sallis, MD, umuganga w’ubuvuzi bw’umuryango muri Kaiser Permanente i Fontana, muri Californiya, akaba n’umuyobozi w’imyitozo Is Gahunda yubuvuzi hamwe na koleji yimikino yo muri Amerika (ACSM).
Ibikoresho byacu byumwuga CPB birashobora kugufasha gukora imyitozo myiza.
Igihe cyo kohereza: Ugushyingo-16-2022