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PE205 Gushimuta Hip Yabigize umwuga Ubucuruzi bwimikino ngororamubiri
Igicuruzwa cyihariye cyo gutoza imitsi niyongerera imitsi yibibero.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye, arashobora icyarimwe kongeramo cyangwa gushimuta ibibero byombi kugirango imitsi yibibero byo hagati no kuruhande (sartorius, adductor magnus, rectus femoris, gracilis, na adductor longus) Kubona imyitozo ngororamubiri. Igishushanyo mbonera kiroroshye kuri hejuru no hepfo igikoresho, hamwe nuburemere buri imbere kugirango urinde neza ubuzima bwite bwumukoresha. -
PE207 Yicaye Kumaguru Yuruganda Kugurisha Ibikoresho byimyuga yabigize umwuga
Nibicuruzwa byihariye bikoresha cyane cyane quadriceps, kandi bigafasha mugukora imitsi ya gluteus maximus na gastrocnemius.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye nu mwanya wo gutangiriraho, arambura pedal imbere kugirango amaguru nigituba imitsi ikorwe neza.
Imodoka ishobora guhindurwa ikwiriye kubakoresha imiterere yose kandi igateza imbere icyerekezo cyiza, kandi biroroshye guhinduka uhereye kumwanya wicaye. -
PE208 Inyana ihagaze Gym Club Yinyana Yimashini
Igicuruzwa cyihariye cyo gukora imitsi ya gastrocnemius.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye, urutoki rw'amano rutera urutugu rw'igitugu kuzamuka, kugirango imitsi y'inyana ikoreshwe neza. Koresha igihagararo gihagaze kugirango utoze imitsi y'inyana, kandi ingaruka zamahugurwa nibyiza hamwe no gukoresha wenyine- uburemere n'ibikoresho.Guhindura imyanya yo gutangira, ibereye abakoresha batandukanye -
PE209 Kwagura Glute Ibikoresho Byiza bya Gym ibikoresho bya Hip Training Training
Sunsforce PE209 Kwagura glute bifasha kubaka imitsi ya glute.Umwihariko wikubye kabiri - igishushanyo mbonera, komeza amazi yawe nibikoresho byawe bigere kubiganza.Ihuriro rinini ritanga ituze kandi rituma ingendo zitandukanye.Guhinduranya igifu gifasha byerekana neza imyitozo ngororamubiri hamwe na minimun inyuma.
