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Kwagura PEB301 Guhindura AB Intebe y'Abaroma Yuzuye Byose muri Umwe
Reka abakoresha gushyuha mbere yo gutangira imbaraga nyinshi, imyitozo myinshi, ifasha kwirinda gukomeretsa mugihe na nyuma yimyitozo, no kwemerera abakoresha kumva baruhutse kandi baruhutse hamwe na buri myitozo.
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PEB205 Gitoya ya squat Rack
Imitsi itwika amavuta, naho imitsi myinshi itwika amavuta menshi.Igituba nuburyo bwiza bwo kubaka imitsi no gutwika amavuta menshi.Iyo ufite imitsi myinshi, niko karori nyinshi utwika mugihe cya siporo no kuruhuka.Niba ushaka kugabanya ibiro, komera kuri uku guhuza imyitozo no guswera.
Ibi bifitanye isano rya bugufi no guhinduka, gushiraho uburinganire buringaniye bifasha kunoza imbaraga kandi bigufasha guteza imbere amatsinda menshi yimitsi mumyitozo yawe, bivuze kandi ko kubavanga ingendo zo guterura ibiremereye hamwe ningingo zo hasi zishingiye kumubiri, bitanga uburinganire nibikorwa, nkibikomeye gukurura, gusunika hejuru, guswera imbere, gukanda intebe, ibihaha, guswera ukuguru kumwe no kuzamura amaguru
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