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PE208 Inyana ihagaze Gym Club Yinyana Yimashini
Igicuruzwa cyihariye cyo gukora imitsi ya gastrocnemius.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye, urutoki rw'amano rutera urutugu rw'igitugu kuzamuka, kugirango imitsi y'inyana ikoreshwe neza. Koresha igihagararo gihagaze kugirango utoze imitsi y'inyana, kandi ingaruka zamahugurwa nibyiza hamwe no gukoresha wenyine- uburemere n'ibikoresho.Guhindura imyanya yo gutangira, ibereye abakoresha batandukanye -
PE209 Kwagura Glute Ibikoresho Byiza bya Gym ibikoresho bya Hip Training Training
Sunsforce PE209 Kwagura glute bifasha kubaka imitsi ya glute.Umwihariko wikubye kabiri - igishushanyo mbonera, komeza amazi yawe nibikoresho byawe bigere kubiganza.Ihuriro rinini ritanga ituze kandi rituma ingendo zitandukanye.Guhinduranya igifu gifasha byerekana neza imyitozo ngororamubiri hamwe na minimun inyuma. -
PE210 Kwiyongera Ibibuno Byagurishijwe cyane Ibikoresho bya Fitness Imashini Imbaraga
Igicuruzwa cyibikorwa bibiri gikoresha imitsi niyongerera imitsi yibibero.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye, impande zombi yibibero byongeweho cyangwa bigashimuswa icyarimwe, kugirango imitsi yibibero byimbere ninyuma bishobore gukoreshwa neza.
Guhindura intangiriro yo guhinduka, byongera neza urwego rwimikorere
Iyo ibicuruzwa byakoreshejwe, bireba ingabo, irinda neza ubuzima bwite bwabakoresha.
Igishushanyo cyo kurwanya kugongana kugirango ugabanye kwangiza imashini mugihe imyitozo -
PE301 Ibikoresho byo munda Imikorere ya Gym
Igicuruzwa cyihariye cyo guhugura rectus abdominis n'imitsi yo hanze.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye, fata ikiganza n'amaboko yombi kugirango ukomeze ukuboko, kandi ukurura uburemere bwanduye mu nda, kugirango imitsi yo munda ishobore gukoreshwa neza. imyanya yo gutangira irashobora guhinduka byoroshye, byongera neza urwego rwimikorere.
