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PS01 Ibikoresho byinshi byimyitozo ngororamubiri kubituza n'ibitugu
Yita kubiciro kandi ikurikirana ibikorwa-byinshi-hamwe n'umurimo wo gusunika igituza no gusunika ibitugu.Itanga urukurikirane rwamahitamo arambye hamwe nibisanzwe.Nukuzigama umwanya cyane kandi uzahuza ibyo ukeneye mumyaka myinshi iri imbere. -
PS02 Yashizwe hejuru / Yicaye Row Ashyushye Igurisha Ibikoresho byubucuruzi
Ifite imbaraga zo gukurura imikorere & kwicara kumurongo imikorere, kandi biroroshye cyane mugihe cyo gukoresha.Ifite imikorere ya elegitoroniki yerekana, ishobora kuyobora mu buryo bwimbitse uburyo bwo gukora.Igishushanyo mbonera cyacyo gitanga isura nziza.Birarenze rero ibyo witeze kumahugurwa yimbaraga. -
PS03 Bicep Curl / Kwagura Tricep Kwagura Imikorere ibiri Imikino ngororamubiri
Ihindura icyerekezo cyimyitwarire yabantu mubyukuri-CPS03 irashobora guhuza biceps na triceps imyitozo imwe.Harimo ibinyabuzima bigezweho kugirango bizane uburambe busanzwe, bworoshye kandi bunoze. -
PS04 Kwagura amaguru / Gukubita amaguru Ibikoresho byinshi byimikino ngororamubiri
Imiterere yacyo idasanzwe ituma PS04 isanzwe.Kwagura amaguru no kuguru kumaguru byahindutse umwe mubicuruzwa byigana cyane muruganda.Ikimara kuzamurwa ku isoko, yakwegereye umubare munini wabatangiye ndetse nabakunda imyitozo ngororamubiri.
