-
PE105 Dip / Chin Umufasha wo hejuru Ubwiza Bishyushye Kugurisha Ibikoresho bya Fitness
Gukoresha latissimus dorsi, triceps, no gufasha mugukoresha biceps, deltoide, na serratus imbere yibicuruzwa bibiri-bikora.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye, arashobora gukoresha imitsi yinyuma ninyuma yingingo zinyuze mugukurura cyangwa kubangikanya amaboko aringaniza no kwaguka. -
PE107 Yicaye Kumurongo Wimyuga Yimikino Yimikino
Imashini yumurongo wicaye nigikoresho gishobora gukoresha imitsi yumubiri wose.Muri byo, amaboko, ibibero, umugongo ninda yinda nibyo byingenzi.Ugomba gukomeza igihagararo gikwiye mugihe cy'amahugurwa. -
PE108 Yicaye Biceps Ubucuruzi Imikino yo mu nzu
Sunsforce PE108 Yicaye Biceps nigicuruzwa cyiza gikoresha cyane biceps.Kuvuga ukuboko bivanaho gukenera guhinduka mugihe wemerera abakoresha kwimuka muburyo bukwiranye nubwoko bwabo cyangwa ibyifuzo byabo.Amaboko y'intoki afite inguni yo gutuza, kandi agabanya ibitugu bidakenewe mugihe cy'imyitozo. -
PE109 Yicaye Pushdown Yabigize umwuga Ibikoresho byubucuruzi
Nibicuruzwa byihariye bikoresha cyane cyane pectoralis major kandi bigafasha mugukoresha triceps.Umwitozo amaze guhitamo uburemere bukwiye, arashobora gukoresha neza igituza n'amaboko asunika imikufi.
